I provide personal, effective, and accessible services for women in every stage of life.
Services
Virtual Training and Coaching Sessions
I offer virtual group and one on one personal training sessions as well as coaching sessions based on habits and goals in all areas of life, including physical, emotional, spiritual, and relationship areas.
I offer various setups of coaching including session packages, creating individualized goal setting and habit plans, as well as ongoing accountability and check in support.
Doula
I offer support throughout pregnancy and the birth preparation period, helping you create a positive birth experience and feel supported during your birth. I also offer basic postpartum support following your baby’s birth to help you with the transition into a new phase of motherhood.
Custom Movement Plans
I create movement plans specific to your needs. These plans are carefully designed to help you achieve your goals and find joy in moving your body and capitalize on the benefits that come from exercise.
Coming soon: Workout Library to access by donation including Yoga, Strength and Cardio Workouts
Events, Live Classes, Retreats
Follow along to be informed about events such as pop up classes, virtual classes, group coaching programs, in person retreats and day activities that I will host or be a part of.
Case Studies
Case Study A
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Case Study B
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Testimonials
Aubrey helped me learn how to love my physical body. Her training was customized to ME so instead of simply going from machine to machine I was targeting the right areas to strengthen my core. I noticed increased strength and balance after just 2 weeks of working with her. I also learned how to pay attention to my body’s cues and adjust my eating and exercises to what I needed. Aubrey was helpful in these adjustments and always available to answer questions and help me learn and grow.
Natalie
I participated in a coaching group with Aubrey, and I would definitely recommend working with Aubrey anytime you want more
direction in your life! She shared so many useful tools that weren’t overwhelming at all, and helped me overcome big and little
obstacles that were in my way. Her group coaching calls were my favorite. Everything she helped every person work through felt
applicable in some way to my life and my challenges, and listening to her help others work through obstacles helped me see what to do about my own more clearly. Aubrey has a way of making things easy to understand, and easy to implement. She has done the
research extensively, and shares her wealth of knowledge freely and without judgement.
Mindy
Birch Wellness 